CrossFit on the Square is a strength and conditioning facility in Marietta, Georgia, offering small group functional training and high-intensity workouts in a challenging and fun environment. Our new facility is 6,000 square feet and includes 30+ dedicated parking spots, full locker rooms, custom weightlifting platforms and pullup rig, plus more!
The classes last about an hour, and focus on developing stability, joint mobility, strength, and power.
Our training philosophy is simple – we prioritize fundamental human movement patterns from gymnastics, weightlifting, and running to develop a balance of strength and conditioning. We also emphasize proper workout recovery and healthy nutrition to balance the intensity of our training regimen. We accomplish this through a combination of Pavel Tsatsouline’s StrongFirst & RKC Kettlebell training principles, Greg Glassman’s CrossFit multi-modal concept, and Grey Cook’s Functional Movement Screen. Every session, our coaches provide instruction, assessment, and encouragement for our members. This model allows optimal performance transfer to the physical demands of everyday life and provides a solid foundation for any athletic sport.
The atmosphere is welcoming and supportive, and we strive to foster a spirit of camaraderie among our membership. Our goal is constant progress – individually and as a community.
“I’ve been working out at CrossFit on the Square for just over a year. I would say that I have been working out most of my life, but to me doing 45 minutes on the Elliptical was what I once considered a hard work out, no wonder I never saw results. I started doing CrossFit after having my first baby to tone up and it really got me in the best shape I have ever been in. Thanks to the amazing coaches and their help with my form and technique, I am constantly improving and getting stronger. All the members are so encouraging and motivating, it really feels like you are part of a community.” -Sara Ann G.