CrossFit on the Square is a strength and conditioning facility in Marietta, Georgia, offering small group functional training and high-intensity workouts in a challenging and fun environment.
The classes last about an hour, and focus on developing stability, joint mobility, strength, and power.
Our training philosophy is simple – we prioritize fundamental human movement patterns from gymnastics, weightlifting, and running to develop a balance of strength and conditioning. We also emphasize proper workout recovery and healthy nutrition to balance the intensity of our training regimen. We accomplish this through a combination of Pavel Tsatsouline’s RKC Kettlebell training principles, and Greg Glassman’s CrossFit multi-modal concept, and Grey Cook’s Functional Movement Screen. Every session, our coaches provide instruction, assessment, and encouragement for our members. This model allows optimal performance transfer to the physical demands of everyday life and provides a solid foundation for any athletic sport.
The atmosphere is welcoming and supportive, and we strive to foster a spirit of camaraderie among our membership. Our goal is constant progress – individually and as a community.
Contact us by phone or email for more information: 770.744.3820 | mario@crossfitonthesquare.com
